After a week of normal running and super aerobic VBS music, my knee seems to be ready to resume my plan to hit five miles (continuous) before the season is out. With football season right around the corner, my son has been getting up and running my last mile with me. For a time, my daughter ran with me, but she's decided she's more of an afternoon runner. Even so, it's fun to have a buddy, and it's fun to coach my kids along. 

I don’t typically post on Wednesdays, but as part of