Last Monday, I ran farther than I had ever run before – nearly 7 miles. I left the house a little after 5 and got home around 6:15. I ran the whole time. 72 minutes. (Yeah, I'm pretty slow.) Not only that, but it was my third straight "longest ever." I'm not doing anything different than what I did last summer when I couldn't break 5.5 miles. Well, maybe there's one thing different – I'm learning the mental side to running. I'm learning my body can do more than I realized if I don't give in to its whining. I'm also learning to listen to my internal "coach" and not the "critic." Who knows, I may be running a half marathon before the season is out.
For we do not have a High Priest who cannot sympathize with our weaknesses, but was in all points tempted as we are, yet without sin. Let us therefore come boldly to the throne of grace, that we may obtain mercy and find grace to help in time of need.
Have you been following the story of Youcef Nadarkhani? He's my brother. 

Last week's study tip encouraged us to consider what a verse or passage teaches us about God. This week, we'll look at the flip side and look at what Scripture teaches us about ourselves. I've heard it said that God's word is a mirror that reveals our true selves. In Hebrews 4:12, it says that God's word is a discerner of the thoughts and intents of our hearts.
One evening not too long ago, my son announced he was bored. You remember what that was like, to be ten and have nothing to do. It wasn't that there was 'nothing' to do, he just didn't want to do any of the 'somethings' that were available. He wasn't being adequately entertained. When we pressed him though, the truth came out. His sisters were busy. He had no audience. He wasn't the center of attention.