PAULA WISEMAN

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Home » Running Lessons » Page 3

Posts about the things I've learned while running

Running and Following For Real

By Paula Wiseman

 

Every few weeks, I write a post about running. I could talk about it all day long, but that's not what makes me a runner. 
 
My lightweight stability sneakers, my moisture-wicking shirts, my knee brace and my high-tech GPS watch don't go together to make me a runner. 
 
Hanging out with runners, reading articles, learning the jargon and liking a bunch of running pages on Facebook won't make me a runner either.
 
The only thing that will make me a runner is… running.
 
In the same way, I can say I'm a follower of Jesus all day long.
 
I can use the catch-phrases. I can hang out with other followers. I can read all the right books, attend conferences, wear t-shirts, and put decals on my car, but none of that makes me a follower of Jesus.
 
The thing that makes me a follower of Jesus is… following.
 
His commands. His teaching. His example.
 
Then He said to the crowd, “If any of you wants to be my follower, you must turn from your selfish ways, take up your cross daily, and follow Me." Luke 9:23 NLT 
 
 

Filed Under: Uncategorized Tagged With: Luke, Running Lessons

Eyes on the Prize

By Paula Wiseman

 

running medalSome days it's hard to get up and run. I mean really hard.
 
Like Monday. I'm still recovering from the time change and there was precipitation, almost enough to be classified as a drizzle. (I don't run in the rain.) But I have a race in two weeks. So I ran, and I made my race distance.
 
Then came Tuesday. The temperature dropped down into the thirties. The bed was warm. I was tired. I could take Tuesday as my day off instead of Wednesday… But I have a race in two weeks. So I got up and ran the race distance again, a little faster this time.
 
I guarantee you, if there was not a race coming up, I would have reset my alarm and gone back to sleep. The goal, the prize changes everything.
 
Paul says in 1 Corinthians, "Don’t you realize that in a race everyone runs, but only one person gets the prize? So run to win! 
All athletes are disciplined in their training. They do it to win a prize that will fade away, but we do it for an eternal prize. 
So I run with purpose in every step." (9:24-26a).
 
It's so easy to lose sight of that prize and focus on the immediate things around us. It doesn't seem to matter if they are comforts (like a warm bed) or challenges (It's raining and I'm tired), they are equally distracting. However, when we focus on the goal, the prize, the eternal prize, we are much more likely to keep running.
 
Do you lose sight of the goal sometimes? What helps you refocus?

Filed Under: Uncategorized Tagged With: 1 Corinthians, Running Lessons

Imitating Runners

By Paula Wiseman

 

Last Saturday, my husband, two of his running buddies, and my son took off to run the Polar Bear Dare. It's a 10K trail run – up hill, down hill, in the mud, through thigh deep water, and repeat for an hour and a half or so. It was physically strenuous, mentally taxing … and really muddy. My husband threw his shoes away after it was over. 
 
My son ran a 1 mile event, but after hanging out with the guys, he said he wants to run the 10K next year. He knows what the race is like, but something about Jon, Jay and Bobby and the other runners made him want to run the way they do. 
 
I think that's an amazing compliment. 
 
Now let's apply it to our lives as believers. Paul says in 1 Corinthians 11:1 "Imitate me, just as I also imitate Christ." Do you know someone who has a faith that inspires you? Maybe someone who has faced the same kind of trials you have. Someone who makes you want to run like they do.
 
The flip side is more challenging. Do we encourage others to persevere, to step out in faith, to try hard things just by the way we live our lives?  Does anyone look at us and say I want to run like she does, or like he does? If not, now's your chance!
 
Good luck and watch out for the mud! 

Filed Under: Uncategorized Tagged With: 1 Corinthians, Apostle Paul, Running Lessons

A Kids’ Race

By Paula Wiseman

 

My youngest ran her first race a couple of months ago. The kids got a t-shirt and a number just like the folks running the 5K and they each had a personalized sign on the race route to urge them on. The course was a half mile. Two laps around the block. It may not sound like much, but for legs that short, it's a long way. I mean, after you make it all the way around the block… you have to do it again! There were more than a handful of little ones with red faces ready to call it a day after that first lap. However, the crowd cheered like crazy. Moms and dads knifed through and took their little ones by the hand and said, "Come on. You can do this. One more lap. I'll go with you." So they kept running. No matter how wobbly things looked there in the middle, when the announcer called their names, and they came across the finish line, the kids beamed.  
 
Isn't that the way our Christian race is supposed to work?
  • Finishing is the goal.
  • Everybody cheering and encouraging you to keep going.
  • Folks stepping out to run alongside you.
  • No matter how tough things are in the middle, it will be worth it to hear our names called at the finish line.
 
Unfortunately, it doesn't always happen that way. We get consumed by competing, by our performance and we lose the joy. We get heckled instead of encouraged. We run alone. Sometimes we even give up.
 
Remember what it says in Hebrews 12:1-2? 
Therefore we also, since we are surrounded by so great a cloud of witnesses, let us lay aside every weight, and the sin which so easily ensnares us, and let us run with endurance the race that is set before us, looking unto Jesus, the author and finisher of our faith, who for the joy that was set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.
 
Don't give up. Keep the finish line in mind and run that next lap. You can do this. I'm running with you.
 
 

Filed Under: Uncategorized Tagged With: Hebrews, Running Lessons

Run, Don’t Perform

By Paula Wiseman

 

I'm better runner than racer, which isn't saying much, but it is what it is. Last month, after carefully stretching and babying my knee, I signed up for a 5K. My previous best had been 35:19. (Not that great, I know.) For this race, my goal was to finish in under 35 minutes. Nothing too dramatic, but it would mean pushing my knee just a bit. So the night before the race I did the math and knew I needed to run better than 11:17 each mile to meet that goal. 
 
Race day came and off we went. At mile 1, I checked my watch. Twelve minutes. Twelve. I would have to run well under eleven minutes for the next two miles to hit my goal. That's too fast. Crud. It was tempting… really tempting… to get monumentally discouraged at that point, and quit trying. My knee hurt. That's a legitimate reason (excuse) for a poor outing, right? But my son was running. And my husband. So I took a big deep breath and decided my new goal was to finish without walking, a good enough goal for the bad knee. The pressure was off. I ran relaxed.
 
Here's the thing. I finished the whole race in under 34 minutes. Almost a minute and a half faster than my best outing. My last two miles were under 10:30. I never run that fast. Never.
 
So what happened?
 
I stopped worrying about my performance and concentrated on finishing. I stopped measuring myself against external metrics and just ran the race laid out before me.
 
You can see the application, can't you? So many times I get caught up meeting artificial goals or performance indicators that I forget to just run. When I look around and decide where I should be in my Christian life at a given time and I don't make that, I get really discouraged. Jesus never put those demands on me. He never calls on me to compare myself to others or to a man-made standard.
 
The idea of performing or measuring to win or keep God's favor is contrary to the reality of His grace. Because Jesus Christ shed His blood on my behalf, I can run relaxed. The pressure's off. The victory is won. I just have to run the race laid out in front of me.
 
“Are you tired? Worn out? Burned out on religion? Come to me. Get away with me and you’ll recover your life. I’ll show you how to take a real rest. Walk with me and work with me—watch how I do it. Learn the unforced rhythms of grace. I won’t lay anything heavy or ill-fitting on you. Keep company with me and you’ll learn to live freely and lightly.” Matthew 11:28-30 The Message

Filed Under: Uncategorized Tagged With: Matthew, Running Lessons

Reflecting

By Paula Wiseman

 

Except for a few weeks in the summer, it's dark when I run. This time of year, it's dark the entire time I'm out, so for safety's sake, my reflective vest is required equipment. I used to rely on white shirts, and as long as I'm on the track or at the park, I guess those are adequate. But out on the road I need something better
 
In the same way, running our Christian race, we run in a really dark world and it's critical that we reflect Jesus. Oh sure, in the safety of our churches and our circle of friends, we might be able to get by with just our white shirts. On the dark streets, though, the reflected light shines brighter than any shirt ever could.
 
So as you get your running gear on, are you relying on your shirt, or are you reflecting Jesus?
 
Do all things without grumbling or questioning, that you may be blameless and innocent, children of God without blemish in the midst of a crooked and twisted generation, among whom you shine as lights in the world, holding fast to the word of life, so that in the day of Christ I may be proud that I did not run in vain or labor in vain. Phil 2:14-16 ESV

Filed Under: Uncategorized Tagged With: Philippians, Running Lessons

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